Value Per Nutrient Food 1118.00 IU 100 grams Vitamin A, IU Broccoli, frozen, spears, cooked, boiled, drained, with salt 1117.00 IU 100 grams Vitamin A, IU Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt 1117.00 IU 100 grams Vitamin A, IU Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 1117.00 IU 100 grams Vitamin A, IU Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 1117.00 IU 100 grams Vitamin A, IU Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt 1116.00 IU 100 grams Vitamin A, IU Cabbage, red, raw 1116.00 IU 100 grams Vitamin A, IU Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) 1113.00 IU 100 grams Vitamin A, IU Cheese, gjetost