Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Eggnog-flavor mix, powder, prepared with whole milk 0.01 mg 100 grams Manganese, Mn Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw 0.01 mg 100 grams Manganese, Mn Grapefruit, sections, canned, water pack, solids and liquids 0.01 mg 100 grams Manganese, Mn Puddings, tapioca, dry mix, prepared with 2% milk 0.01 mg 100 grams Manganese, Mn Pork, fresh, enhanced, composite of separable fat, cooked 0.01 mg 100 grams Manganese, Mn Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw 0.01 mg 100 grams Manganese, Mn Pork, cured, separable fat (from ham and arm picnic), roasted 0.01 mg 100 grams Manganese, Mn Alcoholic beverage, beer, light, BUDWEISER SELECT