Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried 0.01 mg 100 grams Manganese, Mn Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted 0.01 mg 100 grams Manganese, Mn Orange-flavor drink, breakfast type, powder, prepared with water 0.01 mg 100 grams Manganese, Mn Grapefruit, sections, canned, light syrup pack, solids and liquids 0.01 mg 100 grams Manganese, Mn Egg, white, raw, frozen 0.01 mg 100 grams Manganese, Mn Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 0.01 mg 100 grams Manganese, Mn Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled 0.01 mg 100 grams Manganese, Mn Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted