Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled 0.01 mg 100 grams Manganese, Mn Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw 0.01 mg 100 grams Manganese, Mn Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 0.01 mg 100 grams Manganese, Mn Ice creams, chocolate, light, no sugar added 0.01 mg 100 grams Manganese, Mn Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 0.01 mg 100 grams Manganese, Mn Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 0.01 mg 100 grams Manganese, Mn Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 0.01 mg 100 grams Manganese, Mn Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
