Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 0.01 mg 100 grams Manganese, Mn Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled 0.01 mg 100 grams Manganese, Mn Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised 0.01 mg 100 grams Manganese, Mn Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 0.01 mg 100 grams Manganese, Mn Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 0.01 mg 100 grams Manganese, Mn Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw 0.01 mg 100 grams Manganese, Mn Game meat , bison, ground, raw 0.01 mg 100 grams Manganese, Mn Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
