Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 0.01 mg 100 grams Manganese, Mn Pork, fresh, leg (ham), rump half, separable lean and fat, raw 0.01 mg 100 grams Manganese, Mn Beef, cured, sausage, cooked, smoked 0.01 mg 100 grams Manganese, Mn Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 0.01 mg 100 grams Manganese, Mn Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled 0.01 mg 100 grams Manganese, Mn Veal, shank (fore and hind), separable lean and fat, raw 0.01 mg 100 grams Manganese, Mn Pork, fresh, loin, whole, separable lean and fat, cooked, broiled 0.01 mg 100 grams Manganese, Mn Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
