Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 0.01 mg 100 grams Manganese, Mn Veal, shank (fore and hind), separable lean only, raw 0.01 mg 100 grams Manganese, Mn Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 0.01 mg 100 grams Manganese, Mn Beef, ground, 75% lean meat / 25% fat, raw 0.01 mg 100 grams Manganese, Mn Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw 0.01 mg 100 grams Manganese, Mn Beef, grass-fed, strip steaks, lean only, raw 0.01 mg 100 grams Manganese, Mn Puddings, lemon, dry mix, instant 0.01 mg 100 grams Manganese, Mn Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
