Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked 0.01 mg 100 grams Manganese, Mn Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted 0.01 mg 100 grams Manganese, Mn Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 0.01 mg 100 grams Manganese, Mn Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 0.01 mg 100 grams Manganese, Mn McDONALD'S, Hot Caramel Sundae 0.01 mg 100 grams Manganese, Mn Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 0.01 mg 100 grams Manganese, Mn Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 0.01 mg 100 grams Manganese, Mn Ground turkey, 85% lean, 15% fat, raw
