Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw 0.01 mg 100 grams Manganese, Mn Sauce, cheese, dry, powder 0.01 mg 100 grams Manganese, Mn Cheese, provolone, reduced fat 0.01 mg 100 grams Manganese, Mn Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised 0.01 mg 100 grams Manganese, Mn Puddings, banana, dry mix, instant 0.01 mg 100 grams Manganese, Mn Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 0.01 mg 100 grams Manganese, Mn Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw 0.01 mg 100 grams Manganese, Mn Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
