Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Cheese, cheddar 0.01 mg 100 grams Manganese, Mn Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked 0.01 mg 100 grams Manganese, Mn Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 0.01 mg 100 grams Manganese, Mn Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 0.01 mg 100 grams Manganese, Mn Salad dressing, blue or roquefort cheese dressing, fat-free 0.01 mg 100 grams Manganese, Mn Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 0.01 mg 100 grams Manganese, Mn Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled 0.01 mg 100 grams Manganese, Mn Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
