Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 0.01 mg 100 grams Manganese, Mn Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw 0.01 mg 100 grams Manganese, Mn Pork, fresh, variety meats and by-products, tongue, cooked, braised 0.01 mg 100 grams Manganese, Mn Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 0.01 mg 100 grams Manganese, Mn Pork, fresh, spareribs, separable lean and fat, raw 0.01 mg 100 grams Manganese, Mn Cheese, cheddar 0.01 mg 100 grams Manganese, Mn Sauce, cheese, ready-to-serve 0.01 mg 100 grams Manganese, Mn Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
