Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled 0.01 mg 100 grams Manganese, Mn Veal, breast, whole, boneless, separable lean and fat, raw 0.01 mg 100 grams Manganese, Mn Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 0.01 mg 100 grams Manganese, Mn Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 0.01 mg 100 grams Manganese, Mn Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw 0.01 mg 100 grams Manganese, Mn USDA Commodity, pork, ground, fine/coarse, frozen, cooked 0.01 mg 100 grams Manganese, Mn Desserts, flan, caramel custard, prepared-from-recipe 0.01 mg 100 grams Manganese, Mn Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
