Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 0.01 mg 100 grams Manganese, Mn Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 0.01 mg 100 grams Manganese, Mn Pork, Shoulder petite tender, boneless, separable lean and fat, raw 0.01 mg 100 grams Manganese, Mn Pork, fresh, variety meats and by-products, tongue, raw 0.01 mg 100 grams Manganese, Mn Cookies, sugar, commercially prepared, regular (includes vanilla) 0.01 mg 100 grams Manganese, Mn Pork, ground, 96% lean / 4% fat, raw 0.01 mg 100 grams Manganese, Mn Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 0.01 mg 100 grams Manganese, Mn Beef, cured, breakfast strips, raw or unheated
