Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried 0.01 mg 100 grams Manganese, Mn McDONALD'S, Low Fat Caramel Sauce 0.01 mg 100 grams Manganese, Mn Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 0.01 mg 100 grams Manganese, Mn Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised 0.01 mg 100 grams Manganese, Mn Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 0.01 mg 100 grams Manganese, Mn Cheese, monterey 0.01 mg 100 grams Manganese, Mn Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 0.01 mg 100 grams Manganese, Mn Fish, swordfish, raw
