Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Fish, halibut, raw, with skin (Alaska Native) 0.01 mg 100 grams Manganese, Mn Cheese, cream, low fat 0.01 mg 100 grams Manganese, Mn Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw 0.01 mg 100 grams Manganese, Mn Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised 0.01 mg 100 grams Manganese, Mn Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled 0.01 mg 100 grams Manganese, Mn Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 0.01 mg 100 grams Manganese, Mn Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 0.01 mg 100 grams Manganese, Mn Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
