Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Steelhead trout, boiled, canned (Alaska Native) 0.01 mg 100 grams Manganese, Mn Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled 0.01 mg 100 grams Manganese, Mn Pork, fresh, leg (ham), shank half, separable lean and fat, raw 0.01 mg 100 grams Manganese, Mn Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled 0.01 mg 100 grams Manganese, Mn Cheese, low-sodium, cheddar or colby 0.01 mg 100 grams Manganese, Mn Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted 0.01 mg 100 grams Manganese, Mn Puddings, tapioca, ready-to-eat 0.01 mg 100 grams Manganese, Mn Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
