Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 0.01 mg 100 grams Manganese, Mn Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 0.01 mg 100 grams Manganese, Mn Buffalo, free range, top round steak, cooked (Shoshone Bannock) 0.01 mg 100 grams Manganese, Mn Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 0.01 mg 100 grams Manganese, Mn Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw 0.01 mg 100 grams Manganese, Mn Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled 0.01 mg 100 grams Manganese, Mn Fish, salmon, sockeye, raw 0.01 mg 100 grams Manganese, Mn Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
