Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Fish, tuna, light, canned in water, without salt, drained solids 0.01 mg 100 grams Manganese, Mn Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw 0.01 mg 100 grams Manganese, Mn Cheese, gouda 0.01 mg 100 grams Manganese, Mn Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised 0.01 mg 100 grams Manganese, Mn Poultry food products, ground turkey, cooked 0.01 mg 100 grams Manganese, Mn Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried 0.01 mg 100 grams Manganese, Mn Pork, fresh, shoulder, arm picnic, separable lean and fat, raw 0.01 mg 100 grams Manganese, Mn Fish, rockfish, Pacific, mixed species, raw
