Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Sherbet, orange 0.01 mg 100 grams Manganese, Mn Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 0.01 mg 100 grams Manganese, Mn Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 0.01 mg 100 grams Manganese, Mn Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 0.01 mg 100 grams Manganese, Mn Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 0.01 mg 100 grams Manganese, Mn Cheese, cream 0.01 mg 100 grams Manganese, Mn Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw 0.01 mg 100 grams Manganese, Mn Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
