Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Puddings, tapioca, ready-to-eat, fat free 0.01 mg 100 grams Manganese, Mn Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw 0.01 mg 100 grams Manganese, Mn Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 0.01 mg 100 grams Manganese, Mn Elk, free range, roast, eye of round, raw (Shoshone Bannock) 0.01 mg 100 grams Manganese, Mn Beverages, fruit juice drink, reduced sugar, with vitamin E added 0.01 mg 100 grams Manganese, Mn Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 0.01 mg 100 grams Manganese, Mn Pork, fresh, loin, country-style ribs, separable lean and fat, raw 0.01 mg 100 grams Manganese, Mn Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
