Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Candies, caramels 0.01 mg 100 grams Manganese, Mn Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 0.01 mg 100 grams Manganese, Mn Egg, white, raw, fresh 0.01 mg 100 grams Manganese, Mn Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 0.01 mg 100 grams Manganese, Mn Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw 0.01 mg 100 grams Manganese, Mn Beef, rib, shortribs, separable lean and fat, choice, raw 0.01 mg 100 grams Manganese, Mn Beef, round, top round, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 0.01 mg 100 grams Manganese, Mn Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
