Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled 0.01 mg 100 grams Manganese, Mn Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled 0.01 mg 100 grams Manganese, Mn Fish, salmon, Atlantic, farmed, raw 0.01 mg 100 grams Manganese, Mn Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw 0.01 mg 100 grams Manganese, Mn Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 0.01 mg 100 grams Manganese, Mn Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 0.01 mg 100 grams Manganese, Mn Pork, fresh, carcass, separable lean and fat, raw 0.01 mg 100 grams Manganese, Mn Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
