Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Buffalo, free range, top round steak, raw (Shoshone Bannock) 0.01 mg 100 grams Manganese, Mn Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 0.01 mg 100 grams Manganese, Mn APPLEBEE'S, 9 oz house sirloin steak 0.01 mg 100 grams Manganese, Mn Fish, salmon, pink, raw 0.01 mg 100 grams Manganese, Mn Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 0.01 mg 100 grams Manganese, Mn Leavening agents, baking powder, double-acting, sodium aluminum sulfate 0.01 mg 100 grams Manganese, Mn Fish, tuna, light, canned in water, drained solids 0.01 mg 100 grams Manganese, Mn Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw