Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Turkey roll, light and dark meat 0.01 mg 100 grams Manganese, Mn Puddings, vanilla, dry mix, regular, with added oil 0.01 mg 100 grams Manganese, Mn Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 0.01 mg 100 grams Manganese, Mn Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 0.01 mg 100 grams Manganese, Mn Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw 0.01 mg 100 grams Manganese, Mn Beef, rib, shortribs, separable lean and fat, choice, cooked, braised 0.01 mg 100 grams Manganese, Mn Pork, ground, 72% lean / 28% fat, cooked, pan-broiled 0.01 mg 100 grams Manganese, Mn Pastrami, turkey
