Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 0.01 mg 100 grams Manganese, Mn Milk, chocolate beverage, hot cocoa, homemade 0.01 mg 100 grams Manganese, Mn Puddings, banana, dry mix, regular 0.01 mg 100 grams Manganese, Mn Frostings, cream cheese-flavor, ready-to-eat 0.01 mg 100 grams Manganese, Mn Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled 0.01 mg 100 grams Manganese, Mn Pork, fresh, loin, whole, separable lean only, cooked, braised 0.01 mg 100 grams Manganese, Mn Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw 0.01 mg 100 grams Manganese, Mn Papaya nectar, canned
