Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Pork, ground, 96% lean / 4% fat, cooked, pan-broiled 0.01 mg 100 grams Manganese, Mn Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 0.01 mg 100 grams Manganese, Mn Cheese, tilsit 0.01 mg 100 grams Manganese, Mn Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw 0.01 mg 100 grams Manganese, Mn Turkey, diced, light and dark meat, seasoned 0.01 mg 100 grams Manganese, Mn Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 0.01 mg 100 grams Manganese, Mn Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 0.01 mg 100 grams Manganese, Mn Puddings, banana, dry mix, regular
