Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw 0.01 mg 100 grams Manganese, Mn Carbonated beverage, ginger ale 0.01 mg 100 grams Manganese, Mn Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 0.01 mg 100 grams Manganese, Mn Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw 0.01 mg 100 grams Manganese, Mn Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 0.01 mg 100 grams Manganese, Mn Pork, ground, 96% lean / 4% fat, cooked, pan-broiled 0.01 mg 100 grams Manganese, Mn Turkey, diced, light and dark meat, seasoned 0.01 mg 100 grams Manganese, Mn Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
