Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 0.01 mg 100 grams Manganese, Mn Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw 0.01 mg 100 grams Manganese, Mn Alcoholic beverage, daiquiri, prepared-from-recipe 0.01 mg 100 grams Manganese, Mn Fish, pollock, Atlantic, raw 0.01 mg 100 grams Manganese, Mn Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 0.01 mg 100 grams Manganese, Mn Pork, fresh, variety meats and by-products, lungs, cooked, braised 0.01 mg 100 grams Manganese, Mn Cheese, pasteurized process, american, without di sodium phosphate 0.01 mg 100 grams Manganese, Mn Beef, variety meats and by-products, lungs, cooked, braised