Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 0.01 mg 100 grams Manganese, Mn Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 0.01 mg 100 grams Manganese, Mn Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 0.01 mg 100 grams Manganese, Mn Fish, seatrout, mixed species, raw 0.01 mg 100 grams Manganese, Mn Fish, cod, Atlantic, raw 0.01 mg 100 grams Manganese, Mn Turkey thigh, pre-basted, meat and skin, cooked, roasted 0.01 mg 100 grams Manganese, Mn Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 0.01 mg 100 grams Manganese, Mn Sausage, chicken, beef, pork, skinless, smoked