Value Per Nutrient Food 0.02 mg 100 grams Manganese, Mn Milk, goat, fluid, with added vitamin D 0.02 mg 100 grams Manganese, Mn Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt 0.02 mg 100 grams Manganese, Mn Pork, fresh, variety meats and by-products, feet, cooked, simmered 0.02 mg 100 grams Manganese, Mn Squab, (pigeon), light meat without skin, raw 0.02 mg 100 grams Manganese, Mn Turkey, fryer-roasters, back, meat and skin, raw 0.02 mg 100 grams Manganese, Mn Crustaceans, spiny lobster, mixed species, cooked, moist heat 0.02 mg 100 grams Manganese, Mn Turkey, all classes, light meat, meat and skin, raw 0.02 mg 100 grams Manganese, Mn Chicken, broilers or fryers, breast, meat and skin, cooked, stewed