Value Per Nutrient Food 0.02 mg 100 grams Manganese, Mn Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 0.02 mg 100 grams Manganese, Mn Pork, cured, bacon, cooked, baked 0.02 mg 100 grams Manganese, Mn Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated 0.02 mg 100 grams Manganese, Mn Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated 0.02 mg 100 grams Manganese, Mn Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted 0.02 mg 100 grams Manganese, Mn Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted 0.02 mg 100 grams Manganese, Mn Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted 0.02 mg 100 grams Manganese, Mn Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked