Value Per Nutrient Food 0.02 mg 100 grams Manganese, Mn Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 0.02 mg 100 grams Manganese, Mn McDONALD'S, Creamy Ranch Sauce 0.02 mg 100 grams Manganese, Mn Pork, cured, ham, shank, bone-in, separable lean only, unheated 0.02 mg 100 grams Manganese, Mn Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated 0.02 mg 100 grams Manganese, Mn Egg, whole, cooked, scrambled 0.02 mg 100 grams Manganese, Mn Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only 0.02 mg 100 grams Manganese, Mn Turkey, young hen, meat only, cooked, roasted 0.02 mg 100 grams Manganese, Mn Pork, cured, ham, slice, bone-in, separable lean and fat, unheated