Value Per Nutrient Food 0.36 mg 100 grams Manganese, Mn Peas and carrots, canned, no salt added, solids and liquids 0.36 mg 100 grams Manganese, Mn Peas and carrots, canned, regular pack, solids and liquids 0.36 mg 100 grams Manganese, Mn Rice, white, short-grain, cooked, unenriched 0.36 mg 100 grams Manganese, Mn English muffins, plain, unenriched, with calcium propionate (includes sourdough) 0.36 mg 100 grams Manganese, Mn Rice, white, short-grain, cooked 0.36 mg 100 grams Manganese, Mn Beef, variety meats and by-products, liver, cooked, braised 0.36 mg 100 grams Manganese, Mn Beef, variety meats and by-products, liver, cooked, pan-fried 0.35 mg 100 grams Manganese, Mn Persimmons, japanese, raw
