Value Per Nutrient Food 0.43 mg 100 grams Manganese, Mn Muffins, wheat bran, toaster-type with raisins, toasted 0.43 mg 100 grams Manganese, Mn Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling water 0.43 mg 100 grams Manganese, Mn Fast foods, cookies, chocolate chip 0.43 mg 100 grams Manganese, Mn Beans, kidney, all types, mature seeds, cooked, boiled, without salt 0.43 mg 100 grams Manganese, Mn Cookies, peanut butter, commercially prepared, soft-type 0.43 mg 100 grams Manganese, Mn Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER 0.43 mg 100 grams Manganese, Mn McDONALD'S, Premium Crispy Chicken Classic Sandwich 0.43 mg 100 grams Manganese, Mn Pie crust, standard-type, prepared from recipe, baked