Value Per Nutrient Food 0.45 mg 100 grams Manganese, Mn Snacks, potato chips, cheese-flavor 0.45 mg 100 grams Manganese, Mn Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt 0.45 mg 100 grams Manganese, Mn Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt 0.45 mg 100 grams Manganese, Mn Coffee, instant, with sugar, mocha-flavor, powder 0.44 mg 100 grams Manganese, Mn Beans, black, mature seeds, cooked, boiled, with salt 0.44 mg 100 grams Manganese, Mn Beans, black, mature seeds, cooked, boiled, without salt 0.44 mg 100 grams Manganese, Mn Kale, frozen, unprepared 0.44 mg 100 grams Manganese, Mn Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
