Value Per Nutrient Food 0.45 mg 100 grams Manganese, Mn Fast foods, nachos, with cinnamon and sugar 0.45 mg 100 grams Manganese, Mn Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched 0.45 mg 100 grams Manganese, Mn Pigeonpeas, immature seeds, cooked, boiled, drained, with salt 0.45 mg 100 grams Manganese, Mn Pigeonpeas, immature seeds, cooked, boiled, drained, without salt 0.45 mg 100 grams Manganese, Mn Coffeecake, cinnamon with crumb topping, commercially prepared, enriched 0.45 mg 100 grams Manganese, Mn Mollusks, oyster, eastern, canned 0.45 mg 100 grams Manganese, Mn Carrots, canned, no salt added, solids and liquids 0.45 mg 100 grams Manganese, Mn Kale, frozen, cooked, boiled, drained, with salt
