Value Per Nutrient Food 0.48 mg 100 grams Manganese, Mn Bread, white, commercially prepared (includes soft bread crumbs) 0.48 mg 100 grams Manganese, Mn Beans, kidney, red, mature seeds, cooked, boiled, without salt 0.48 mg 100 grams Manganese, Mn Beans, kidney, red, mature seeds, cooked, boiled, with salt 0.48 mg 100 grams Manganese, Mn Candies, milk chocolate, with rice cereal 0.48 mg 100 grams Manganese, Mn Beans, kidney, all types, mature seeds, cooked, boiled, with salt 0.48 mg 100 grams Manganese, Mn Pie crust, deep dish, frozen, unbaked, made with enriched flour 0.48 mg 100 grams Manganese, Mn Phyllo dough 0.47 mg 100 grams Manganese, Mn Soup, ramen noodle, chicken flavor, dry
