Value Per Nutrient Food 0.49 mg 100 grams Manganese, Mn Lentils, mature seeds, cooked, boiled, without salt 0.49 mg 100 grams Manganese, Mn Spinach, canned, no salt added, solids and liquids 0.49 mg 100 grams Manganese, Mn Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt 0.49 mg 100 grams Manganese, Mn Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt 0.49 mg 100 grams Manganese, Mn Spinach, canned, regular pack, solids and liquids 0.49 mg 100 grams Manganese, Mn Mollusks, oyster, eastern, cooked, breaded and fried 0.49 mg 100 grams Manganese, Mn Candies, NESTLE, BUTTERFINGER Bar 0.49 mg 100 grams Manganese, Mn Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS
