Value Per Nutrient Food 0.51 mg 100 grams Manganese, Mn English muffins, plain, enriched, with ca prop (includes sourdough) 0.50 mg 100 grams Manganese, Mn Pineapple juice, canned, unsweetened, with added ascorbic acid 0.50 mg 100 grams Manganese, Mn Beans, adzuki, mature seeds, canned, sweetened 0.50 mg 100 grams Manganese, Mn Pineapple juice, canned, unsweetened, without added ascorbic acid 0.50 mg 100 grams Manganese, Mn Soup, ramen noodle, any flavor, dry 0.50 mg 100 grams Manganese, Mn Soybeans, green, cooked, boiled, drained, without salt 0.50 mg 100 grams Manganese, Mn Lentils, sprouted, cooked, stir-fried, with salt 0.50 mg 100 grams Manganese, Mn Soybeans, green, cooked, boiled, drained, with salt
