Value Per Nutrient Food 0.55 mg 100 grams Manganese, Mn Bread, raisin, toasted, enriched 0.54 mg 100 grams Manganese, Mn Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS 0.54 mg 100 grams Manganese, Mn Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) 0.54 mg 100 grams Manganese, Mn Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) 0.54 mg 100 grams Manganese, Mn Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal 0.54 mg 100 grams Manganese, Mn Mollusks, clam, mixed species, cooked, breaded and fried 0.54 mg 100 grams Manganese, Mn Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) 0.54 mg 100 grams Manganese, Mn NABISCO, NABISCO RITZ Crackers