Value Per Nutrient Food 0.57 mg 100 grams Manganese, Mn Beans, adzuki, mature seeds, cooked, boiled, without salt 0.57 mg 100 grams Manganese, Mn Bread, french or vienna, toasted (includes sourdough) 0.57 mg 100 grams Manganese, Mn Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, prepared with boiling water 0.57 mg 100 grams Manganese, Mn Beans, adzuki, mature seed, cooked, boiled, with salt 0.57 mg 100 grams Manganese, Mn Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt 0.57 mg 100 grams Manganese, Mn Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour 0.57 mg 100 grams Manganese, Mn Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt 0.57 mg 100 grams Manganese, Mn Crackers, standard snack-type, regular
