Value Per Nutrient Food 0.58 mg 100 grams Manganese, Mn Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt 0.58 mg 100 grams Manganese, Mn Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 0.58 mg 100 grams Manganese, Mn Pancakes, special dietary, dry mix 0.58 mg 100 grams Manganese, Mn Nuts, chestnuts, japanese, boiled and steamed 0.57 mg 100 grams Manganese, Mn Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) 0.57 mg 100 grams Manganese, Mn English muffins, raisin-cinnamon (includes apple-cinnamon) 0.57 mg 100 grams Manganese, Mn Bananas, dehydrated, or banana powder 0.57 mg 100 grams Manganese, Mn Pigeonpeas, immature seeds, raw
