Value Per Nutrient Food 0.25 mg 100 grams Copper, Cu Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 0.25 mg 100 grams Copper, Cu Bread, whole-wheat, prepared from recipe 0.25 mg 100 grams Copper, Cu Turnip greens, cooked, boiled, drained, with salt 0.25 mg 100 grams Copper, Cu Turnip greens, cooked, boiled, drained, without salt 0.25 mg 100 grams Copper, Cu Duck, domesticated, meat only, raw 0.25 mg 100 grams Copper, Cu Mushrooms, maitake, raw 0.25 mg 100 grams Copper, Cu Beans, chili, barbecue, ranch style, cooked 0.25 mg 100 grams Copper, Cu Fast foods, english muffin, with cheese and sausage
