Value Per Nutrient Food 0.25 mg 100 grams Copper, Cu Candies, peanut brittle, prepared-from-recipe 0.25 mg 100 grams Copper, Cu English muffins, mixed-grain, toasted (includes granola) 0.25 mg 100 grams Copper, Cu Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled 0.25 mg 100 grams Copper, Cu Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS 0.25 mg 100 grams Copper, Cu Babyfood, cereal, rice, with bananas, dry 0.25 mg 100 grams Copper, Cu Lamb, variety meats and by-products, lungs, raw 0.25 mg 100 grams Copper, Cu Bread, white, commercially prepared (includes soft bread crumbs) 0.25 mg 100 grams Copper, Cu Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled