Value Per Nutrient Food 5.47 mg 100 grams Zinc, Zn Crustaceans, crab, dungeness, cooked, moist heat 5.46 mg 100 grams Zinc, Zn Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled 5.46 mg 100 grams Zinc, Zn Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled 5.46 mg 100 grams Zinc, Zn Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 5.45 mg 100 grams Zinc, Zn Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES 5.45 mg 100 grams Zinc, Zn Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 5.44 mg 100 grams Zinc, Zn Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 5.44 mg 100 grams Zinc, Zn Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
