Value Per Nutrient Food 5.55 mg 100 grams Zinc, Zn Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 5.54 mg 100 grams Zinc, Zn Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 5.53 mg 100 grams Zinc, Zn Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw 5.52 mg 100 grams Zinc, Zn Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw 5.51 mg 100 grams Zinc, Zn Beef, chuck for stew, separable lean and fat, select, raw 5.51 mg 100 grams Zinc, Zn Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 5.50 mg 100 grams Zinc, Zn Spices, caraway seed 5.50 mg 100 grams Zinc, Zn Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
