Value Per Nutrient Food 5.57 mg 100 grams Zinc, Zn Veal, rib, separable lean and fat, cooked, braised 5.57 mg 100 grams Zinc, Zn Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 5.57 mg 100 grams Zinc, Zn Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw 5.56 mg 100 grams Zinc, Zn Cereals ready-to-eat, POST, OREO O's Cereal 5.56 mg 100 grams Zinc, Zn Cereals ready-to-eat, POST, FRUITY PEBBLES 5.56 mg 100 grams Zinc, Zn Cereals ready-to-eat, POST, Golden Crisp 5.55 mg 100 grams Zinc, Zn Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw 5.55 mg 100 grams Zinc, Zn Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
