Value Per Nutrient Food 5.60 mg 100 grams Zinc, Zn Nuts, cashew nuts, dry roasted, with salt added 5.60 mg 100 grams Zinc, Zn Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised 5.58 mg 100 grams Zinc, Zn Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 5.58 mg 100 grams Zinc, Zn Veal, shoulder, blade, separable lean and fat, cooked, roasted 5.58 mg 100 grams Zinc, Zn Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 5.58 mg 100 grams Zinc, Zn Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 5.58 mg 100 grams Zinc, Zn Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 5.57 mg 100 grams Zinc, Zn Veal, rib, separable lean and fat, cooked, braised
