Value Per Nutrient Food 0.18 mg 100 grams Zinc, Zn Peppers, sweet, red, canned, solids and liquids 0.18 mg 100 grams Zinc, Zn Pears, dried, sulfured, stewed, with added sugar 0.18 mg 100 grams Zinc, Zn Blackberries, canned, heavy syrup, solids and liquids 0.18 mg 100 grams Zinc, Zn Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) 0.18 mg 100 grams Zinc, Zn Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt 0.18 mg 100 grams Zinc, Zn Salad dressing, Mayonnaise dressing, diet, no cholesterol 0.18 mg 100 grams Zinc, Zn Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes 0.18 mg 100 grams Zinc, Zn Babyfood, vegetables, carrots, junior