Value Per Nutrient Food 5.62 mg 100 grams Zinc, Zn Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 5.62 mg 100 grams Zinc, Zn Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked 5.62 mg 100 grams Zinc, Zn Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 5.61 mg 100 grams Zinc, Zn Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 5.60 mg 100 grams Zinc, Zn Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 5.60 mg 100 grams Zinc, Zn Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 5.60 mg 100 grams Zinc, Zn Cereals ready to eat, composite character cereals (movies, TV), brand A 5.60 mg 100 grams Zinc, Zn Nuts, cashew nuts, dry roasted, without salt added
